skydiverjim's Journal, 17 March 2021

183.5 lb Lost so far: 16.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 45.64g | Prot: 89.82g | Carb: 223.86g.   Breakfast: Living Essentials 5-Hour Energy Drink, Log Cabin Original Syrup, De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, Butter (Salted). Lunch: Living Essentials 5-Hour Energy Drink, Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Chicken Breast, Taylor Farms Iceberg & Romaine Blend. Dinner: Beef, Veal and Pork Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Southern Comfort Southern Comfort. more...

2132 kcal

Activities & Exercise: Sauna - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...