Weigh In record (no journal entry) for 28 November 2013
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186.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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918 kcal
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Fat: 29.95g | Prot: 48.12g | Carb: 123.72g.
Breakfast: Nestle Cheerios, Semi-Skimmed Milk, Tea with Milk. Lunch: Tesco White Bread Rolls, Carrot and Coriander Soup, Croutons. Dinner: Butter, Toasted Multigrain Bread, Chicken Drumstick Meat and Skin . Snacks/Other: Kellogg's Special K Red Berry Cereal Bar, Asda Nice Biscuits, Chocolate Chip Biscuit. more...
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2077 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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