Weigh In record (no journal entry) for 26 November 2013
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152.6 lb
Lost so far: 29.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1416 kcal
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Fat: 87.32g | Prot: 108.21g | Carb: 49.93g.
Breakfast: Butter, Pork Frankfurter, Fried Egg without Fat, Nescafe Vanilla Latte. Lunch: Greek Yoghurt, Scientific Sports Nutrition SSN Whey Protein Cookies & Cream. Dinner: Beef Top Round (Trimmed to 0.65 cm Fat, Prime Grade), Cheddar Cheese, Broccoli, Cauliflower, Green String Beans. Snacks/Other: Gouda or Edam Cheese, Custard Filled Doughnut, Chocolate Coated or Frosted Doughnuts. more...
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gaining 4.6 lb a week
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