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gwtting there :-)
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151.5 lb
Lost so far: 30.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1673 kcal
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Fat: 86.99g | Prot: 74.87g | Carb: 95.68g.
Breakfast: Brown Sugar, Latte Coffee, Halloumi Cheese, Cooked Mushrooms (Fat Added in Cooking), Fried Egg without Fat, Bacon, Butter, Nescafe Vanilla Latte. Lunch: Cheddar Cheese, Cherry Tomatoes, Woolworths Thick Beef Burger Patties, Hunter's Extreme. Dinner: Mozzarella Cheese, Woolworths Beech Smoked Ham, Philadelphia Original Cream Cheese. Snacks/Other: Lindt Dark Chocolate. more...
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losing 6.2 lb a week
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