Marktrusson's Journal, 20 November 2013

184.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

619 kcal

Fat: 29.08g | Prot: 28.70g | Carb: 63.61g.   Breakfast: Tea with Milk, Toasted Multigrain Bread, Anchor Butter. Lunch: Croutons, Vegetable Soup. Dinner: Sliced Ham (Extra Lean), Egg Omelette or Scrambled Egg with Mushrooms. Snacks/Other: Chocolate Chip Biscuit, Quality Street Chocolates. more...

2076 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...