Marktrusson's Journal, 18 November 2013

193.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 31.33g | Prot: 50.21g | Carb: 96.73g.   Breakfast: Porridge (40g), Tea with Milk. Lunch: Vegetable Soup, Croutons. Dinner: Cooked Broccoli (from Fresh), Cheddar Cheese , Tesco British Jacket Potatoes, Baked or Grilled Salmon. Snacks/Other: Asda Nice Biscuits, Coffee. more...

2415 kcal

Activities & Exercise: Pilates - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...