Weigh In record (no journal entry) for 14 November 2013
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153.7 lb
Lost so far: 28.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1235 kcal
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Fat: 85.03g | Prot: 83.85g | Carb: 42.26g.
Breakfast: Fried Egg without Fat, Bacon, Butter, Nescafe Vanilla Latte. Lunch: SSN Whey Protein Cookies & Cream, Central Market Ground Flax Seed, Woolworths Greek Style Yoghurt. Dinner: Cream Cheese, Biltong, Cheddar Cheese. Snacks/Other: Lindt Dark Chocolate, Feta Cheese, Calavo Avocado. more...
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losing 4.6 lb a week
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