Weigh In record (no journal entry) for 13 November 2013
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186.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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973 kcal
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Fat: 29.60g | Prot: 48.41g | Carb: 137.88g.
Breakfast: Actimel Fat Free Yoghurt Drink, Alpen Porridge (40g), Tea with Milk. Lunch: Tesco White Bread Rolls, Sainsbury's Tomato & Basil Soup. Dinner: Brown Rice, Chicken Curry. Snacks/Other: Alpen Raspberry & Yoghurt Cereal Bar. more...
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losing 16.8 lb a week
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