Weigh In record (no journal entry) for 13 November 2013
|
154.3 lb
Lost so far: 27.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2013:
|
1610 kcal
|
Fat: 118.30g | Prot: 76.70g | Carb: 63.70g.
Breakfast: Avocados, Nescafe Vanilla Latte, Butter, Bacon. Lunch: Mayonnaise, Cheddar Cheese, Tuna in Water (Canned), Cucumber (with Peel), Mixed Salad Greens, Cherry Tomatoes. Dinner: Cheddar Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Woolworths Boerewors. Snacks/Other: Macadamia Nuts, Cream Cheese, Lindt Lindor Chocolate. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|