Marktrusson's Journal, 11 November 2013

191.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 36.06g | Prot: 58.57g | Carb: 117.29g.   Breakfast: Jordans Muesli, Actimel Fat Free Yoghurt Drink, Tea with Milk. Lunch: Tesco White Bread Rolls, Mushroom Soup. Dinner: Cheddar Cheese, Tesco British Jacket Potatoes, Cooked Broccoli (from Fresh), Baked or Grilled Salmon. more...

2154 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...