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des6482
Journal
16 Jan 11
des6482's Journal, 16 January 2011
des6482's Profile
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Weigh In record (no journal entry) for 16 January 2011
153.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
496 kcal
Fat: 6.08g | Prot: 23.53g | Carb: 84.59g.
Breakfast:
blueberries, yoplait , skim milk, sugar, coffee.
Lunch:
diet dr. pepper, crunchmaster multi-seed crackers original.
more...
1767 kcal
Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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