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Woke at 212#, must have been the stair climbing and the IF & OMAD, Trying to tweak and tune diet for best results, only thing I really need and keep is my coffee & cream, and life goes on and I'm DO N OK !
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212.0 lb
Lost so far: 215.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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842 kcal
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Fat: 61.06g | Prot: 53.17g | Carb: 17.97g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Kroger Fancy Shredded Mozzarella Cheese, Scrambled Egg. Dinner: America's Choice Bacon Thick Sliced, Brussels Sprouts. more...
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losing 7.0 lb a week
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