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Woke at 214# ,Was trying to tweak and fine tune my WOE habits and realized I had not been taking my probiotic,also did OMAD yesterday, trying to get on fast track again. So I hope that had something to do with some weight loss, I did play pickleball last night under 60* and extremely windy.BBUURRR cold for me chilly 52* in Florida today and I'm DO N OK !!
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214.0 lb
Lost so far: 213.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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644 kcal
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Fat: 46.80g | Prot: 40.20g | Carb: 14.09g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Bagger Dave's Sauteed Onions, Scrambled Egg, Kroger Fancy Shredded Mozzarella Cheese. more...
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losing 14.0 lb a week
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