Seriously!!??? Tried so hard this week and my weight goes up? What the..!!!
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154.3 lb
Lost so far: 27.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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3303 kcal
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Fat: 112.75g | Prot: 76.35g | Carb: 420.54g.
Breakfast: Strawberries, Plain Yoghurt (Whole Milk), Nescafe Vanilla Latte. Lunch: Oat Bran Muffin with Fruit and/or Nuts. Dinner: Thin Crust Pizza with Meat, Pina Colada (From Recipe). Snacks/Other: Magnum Classic. more...
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gaining 4.6 lb a week
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