Weigh In record (no journal entry) for 26 January 2021
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217.0 lb
Lost so far: 210.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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824 kcal
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Fat: 58.80g | Prot: 41.20g | Carb: 30.09g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Joe's Crab Shack New England Clam Chowder, Great Value Sharp Cheddar Cheese, Scrambled Egg. more...
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losing 2.0 lb a week
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