Fiberoptic's Journal, 20 January 2021

142.0 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1276 kcal

Fat: 39.12g | Prot: 90.37g | Carb: 146.37g.   Breakfast: 2% Fat Milk, Raisin Bran, Wolferman's Classic Crumpets, Whole Foods Market Stevia, Peanut Butter, Regular Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Vinegar, Canned Mackerel, Fresh & Easy Five Bean Salad. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Potato (with or Without Peel), Pork Chops (Top Loin, Boneless). Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Roasted Salted Cashew Nuts, Pineapple. more...

2198 kcal

Activities & Exercise: doorway resistance bands - 15 minutes, Walking MET with Jamie 4.4 around block - 30 minutes, Pedalling Mod. Stationary MET 5.7 - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Moderate Dance (Aerobic) - 30 minutes. more...