Fiberoptic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 1587 * 93%
fat: 41.71g
|
protein: 78.36g
|
carbs: 230.63g
- -
April 2024
Sun 14th: 1596 * 94%
fat: 90.70g
|
protein: 164.56g
|
carbs: 38.45g
- -
Thu 11th: 2081 * 122%
fat: 56.31g
|
protein: 89.86g
|
carbs: 206.85g
- -
Sat 6th: 898 * 53%
fat: 37.95g
|
protein: 141.62g
|
carbs: 0.00g
- -
Wed 3rd: 264 * 16%
fat: 2.76g
|
protein: 31.56g
|
carbs: 28.87g
- -
Tue 2nd: 1696 * 100%
fat: 64.31g
|
protein: 102.45g
|
carbs: 191.55g
- -
Mon 1st: 3208 * 189%
fat: 98.30g
|
protein: 361.31g
|
carbs: 225.90g
1986  1222
February 2024
Wed 21st: 828 * 49%
fat: 22.08g
|
protein: 25.76g
|
carbs: 139.41g
- -
Tue 20th: 1636 * 96%
fat: 45.59g
|
protein: 91.61g
|
carbs: 222.15g
1720*  84
Sun 18th: 1651 * 97%
fat: 59.43g
|
protein: 73.47g
|
carbs: 225.04g
1720  69
Wed 14th: 585 * 34%
fat: 10.06g
|
protein: 34.08g
|
carbs: 92.97g
- -
Tue 13th: 1485 * 87%
fat: 51.15g
|
protein: 47.47g
|
carbs: 211.89g
1606*  121
Mon 12th: 1480 * 87%
fat: 57.48g
|
protein: 69.13g
|
carbs: 192.58g
1715  235
Sun 11th: 1355 * 80%
fat: 38.92g
|
protein: 64.31g
|
carbs: 195.36g
- -
Sat 10th: 1463 * 86%
fat: 46.03g
|
protein: 82.56g
|
carbs: 188.86g
1988  525
Fri 9th: 1737 * 102%
fat: 59.34g
|
protein: 75.37g
|
carbs: 240.28g
1601*  136
Thu 8th: 1329 * 78%
fat: 40.44g
|
protein: 83.01g
|
carbs: 168.94g
1899  570
Wed 7th: 1548 * 91%
fat: 33.29g
|
protein: 61.88g
|
carbs: 268.96g
1993  445
Tue 6th: 1757 * 103%
fat: 62.40g
|
protein: 85.38g
|
carbs: 247.95g
1721*  36
Mon 5th: 1558 * 92%
fat: 45.24g
|
protein: 67.98g
|
carbs: 238.41g
1955  397

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