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Woke at 221#, this has been a crazy ride, Not going to gym, playing more pickleball, but need to stay true to diet, IF works for me along with Keto !!! So I'm hanging in there and DO N OK !!
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221.0 lb
Lost so far: 206.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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losing 5.8 lb a week
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