Weigh In record (no journal entry) for 03 October 2013
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155.6 lb
Lost so far: 26.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1453 kcal
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Fat: 116.05g | Prot: 60.11g | Carb: 54.61g.
Breakfast: Fried Egg without Fat, Bacon, Butter, Nescafe Vanilla Latte. Lunch: Macadamia Nuts, Gouda Cheese, Smoked or Cured Ham, Woolworths Sliced Peppered Salami, Celery, Cherry Tomatoes. Dinner: Black Olives, Cream Cheese, Cherry Tomatoes, Asparagus (Drained Solids, Canned), Celery, Avocados, Mixed Salad Greens, Nescafe Vanilla Latte. more...
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gaining 4.6 lb a week
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