Weigh In record (no journal entry) for 20 December 2020
|
468.6 lb
Lost so far: 43.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2020:
|
1478 kcal
|
Fat: 61.40g | Prot: 91.45g | Carb: 146.61g.
Breakfast: Spinach Egg Bites. Lunch: Wegmans Philadelphia Roll, Fresh & Easy Spicy Tuna Roll, Minestrone with Rotisserie Chicken. Dinner: Del Monte Avocado, Cooked Summer Squash (Fat Added in Cooking), Butterball Turkey Breast Roast. Snacks/Other: Vlasic Dill Pickle Spears. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
russell120474's weight history
|