Weigh In record (no journal entry) for 10 December 2020
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219.0 lb
Lost so far: 208.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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165 kcal
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Fat: 13.99g | Prot: 4.69g | Carb: 5.16g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). more...
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gaining 1.2 lb a week
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 Comments
It's all good don't give up you can do it😊
10 Dec 20 by member: jenny3781
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