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Getting back on track after the holiday.
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197.4 lb
Lost so far: 32.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1656 kcal
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Fat: 118.27g | Prot: 115.18g | Carb: 30.88g.
Breakfast: Heritage Kosher Dairy Heritage Kosher Dairy shredded mozzarella cheese, Bacon, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Lindt 95% Cocoa Dark Chocolate, Babybel Mini Original Cheese. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Lindt 95% Cocoa Dark Chocolate, Kirkland Signature Natural Psyllium Fiber, BelGioioso Shredded Parmesan. more...
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2648 kcal
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Activities & Exercise:
Circuit Training - 6 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 4 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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