Weigh In record (no journal entry) for 25 September 2013
|
157.2 lb
Lost so far: 24.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2013:
|
1661 kcal
|
Fat: 124.60g | Prot: 87.91g | Carb: 56.83g.
Breakfast: Butter, Scrambled Egg, Smoked or Cured Ham, Nescafe Vanilla Latte, Cheddar Cheese. Lunch: Feta Cheese, Feta Cheese, Black Olives, Strawberries, Mixed Salad Greens, Avocados, Celery, Smoked or Cured Ham, Cherry Tomatoes. Dinner: Edam Cheese, Avocados, Chicken Leg Meat and Skin. Snacks/Other: Lindt Dark Chocolate. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|