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Used gym scale in lockerroom. Please with this weigh-in as I would like to maintain this weight while still dropping bodyfat! Especially after a ~44,000 calorie 6 day feast last week!
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205.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 December 2010:
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2341 kcal
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Fat: 37.11g | Prot: 320.29g | Carb: 201.55g.
Breakfast: Quinoa Flakes Ancient Harvest, blueberries, Syntha 6 Strawberry. Lunch: Steamfresh Broccoli, Gerber's Chicken Breast, Rose Matta Rice. Dinner: Almonds, Rose Matta Rice, Gerber's Chicken Breast. Snacks/Other: Apple, Optimum Nutrition Casein Creamy Vanilla, Rose Matta Rice, Gerber's Chicken Breast, Laura's Lean 96:4, SuperPump 250, Nectar Natural Orange, Syntha 6 Strawberry, Banana, Fage Total 0% Greek Yogurt. more...
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3369 kcal
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Activities & Exercise:
StairMaster 70 steps/min - 24 minutes, Sleeping - 7 hours, Resting - 14 hours and 21 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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