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Quinoa Flakes: awesome new 'protein grain' that I just tried. Great source of essential amino acids (the aa's that your body does not make).
Ancient Harvest Brand Quinoa Flakes Hot Cereal
Short primer: http://www.whfoods.com/genpage.php?dbid=142&tname=foodspice
Diet Calendar Entries for 29 December 2010:
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2381 kcal
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Fat: 47.15g | Prot: 306.86g | Carb: 181.22g.
Breakfast: Gerber's Chicken Breast, Nectar Natural Orange, Rose Matta Rice. Lunch: Fage Total 0% Greek Yogurt, Rose Matta Rice, Gerber's Chicken Breast. Dinner: blueberries, Kashi 7 Whole Grain Puffs, Gerber's Chicken Breast. Snacks/Other: Syntha 6 Strawberry, Organic Buckwheat Pancake and Waffle Mix, Quinoa Flakes Ancient Harvest, Laura's Lean 96:4, Egg White, large egg kroger, Gerber's Chicken Breast, Kashi 7 Whole Grain Puffs, Syntha 6 Strawberry, Almonds, G2 Orange, G2 Orange, power crunch bar. more...
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2255 kcal
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Activities & Exercise:
Sleeping - 14 hours, Resting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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