Weigh In record (no journal entry) for 18 August 2013
|
165.6 lb
Lost so far: 16.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2013:
|
1191 kcal
|
Fat: 71.47g | Prot: 34.06g | Carb: 116.72g.
Breakfast: Butter, Feta Cheese, Fried Egg without Fat, Cappuccino, Brown Sugar. Lunch: Plain Yoghurt (Whole Milk), Avocados. Dinner: Beef Vegetable Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Pecan Nuts, Herbal Tea, Honey, Apples, Herbal Tea, Honey. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|