Weigh In record (no journal entry) for 28 September 2020
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165.0 lb
Lost so far: 110.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1191 kcal
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Fat: 90.36g | Prot: 77.12g | Carb: 40.85g.
Breakfast: Ancient Nutrition Keto Collagen, Ancient Nutrition Keto Collagen. Lunch: hy vee deli style smoked gouda, Butter, Sola White Wheat Bread, Mushroom Soup. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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losing 2.0 lb a week
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