Weigh In record (no journal entry) for 18 September 2020
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221.1 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2020:
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777 kcal
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Fat: 27.09g | Prot: 27.52g | Carb: 105.14g.
Breakfast: Medjool Dates, Cadbury Bournville Giant Buttons, Anchor Butter, Warburtons Toastie. Lunch: Cheese Bread, Morrisons Battered Onion Rings, Marks & Spencer Breaded Cod Fillet, McCain Crinkle Cut Chips. Snacks/Other: Marks & Spencer British Cooked Ham, Pepsi Diet Pepsi. more...
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losing 4.1 lb a week
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 Comments
18 Sep 20 by member: Inches2018
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18 Sep 20 by member: pebbleperson
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19 Sep 20 by member: peat_68
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Sadly I binged last week and blew it. Ah well...back to the diet tomorrow...!
27 Sep 20 by member: babalegieish
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