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Damn... I took off a whole month! I am back and ready for action!
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250.6 lb
Lost so far: 2.4 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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979 kcal
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Fat: 74.18g | Prot: 55.18g | Carb: 24.10g.
Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Bob's Red Mill Super Fine Almond Flour, Duck Egg, Mozzarella Cheese (Whole Milk), Lily's Chocolate Chips, Egg, Whipped Cream (Pressurized Container), Philadelphia Original Cream Cheese Spread, Oscar Mayer Traditional Bacon, Strawberries. more...
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gaining 3.0 lb a week
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