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Was on a mini Vacation, 6# over limit ,trying things I normally would not eat, so back to keto to get the weight off, I have not been playing pickleball do to a arm injury, hopefully have been healing somewhat, I'm waiting to this Saturday to go again..And I'm DO N OK
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216.0 lb
Lost so far: 211.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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726 kcal
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Fat: 48.39g | Prot: 54.44g | Carb: 15.06g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sweet Onions, Jalapeno Peppers, Cache Valley Swiss Cheese, Mariani Sun Dried Tomatoes, Chicken Breast, Scrambled Egg. more...
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gaining 4.5 lb a week
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