skydiverjim's Journal, 11 September 2020

I don't write a lot because I have a somewhat active life. I don't know how many read my journal entries but I read a lot of what other people write even though I don't respond but I want anyone who reads this to understand - what you write is often inspirational to others, especially your "before" and "after" pictures. I often read where others of you have so many medical problems and I really feel compassion for you. Like I said, because I read so many entries, I just don't respond to them, but I think about you all throughout the day. Thank you all who take the time to make journal entries and inspire the rest of us.
188.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2020:
2094 kcal Fat: 79.46g | Prot: 61.65g | Carb: 222.46g.   Breakfast: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Living Essentials 5-Hour Energy Drink, Chobani Flip Almond Coco Loco. Lunch:  Peanut Butter and Jelly Sandwich, Kroger Walnut Halves & Pieces. Dinner: Bisquick HeartSmart Pancake and Baking Mix, Bisquick Quick Chicken and Dumplings. Snacks/Other: Southern Comfort Southern Comfort. more...
2095 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
losing 1.8 lb a week


Comments 
Thanks for sharing!  
11 Sep 20 by member: HCB
Thank you for caring, HCB, and keep up your outstanding battle! You're an amazing woman.  
15 Sep 20 by member: skydiverjim

     
 

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