Weigh In record (no journal entry) for 30 November 2010
|
153.2 lb
Lost so far: 28.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2010:
|
1463 kcal
|
Fat: 43.63g | Prot: 107.26g | Carb: 175.14g.
Breakfast: Oats, Low Fat Milk, Water, Honey. Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Cilantro (Coriander), Boneless Skinless Chicken Breast, Whole Wheat Wraps, Tomatoes, Water. Dinner: Red Onions, Baby Zucchini, Portabella Mushrooms, Cabbage, Tomato Ketchup, Tomatoes, Extra Virgin Avocado Oil, Ground Ostrich, Carrots, Low Fat Milk. Snacks/Other: Roasted Corn, Honey, Herbal Tea, Fat Free and Low Sugar Yogurt. more...
|
|
2098 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, weights - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|