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Woke up #207, must have been sweating at gym, no pickleball as raining !!! Stay the course still IF 16 hours, and I'm DO N OK !!!
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207.0 lb
Lost so far: 220.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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165 kcal
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Fat: 13.99g | Prot: 4.69g | Carb: 5.16g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. more...
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losing 2.3 lb a week
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