Weigh In record (no journal entry) for 30 August 2020
|
172.0 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2020:
|
626 kcal
|
Fat: 34.61g | Prot: 69.88g | Carb: 5.07g.
Breakfast: Ovo Cozido, Café (Infusão), Linea Adoçante Sucralose Líquido, Tirolez Mussarela Light, Rezende Peito de Peru Defumado. Lunch: Salmão no Forno ou Grelhado, Abobrinha, Tomates. Snacks/Other: Água, Desinchá Chá. more...
|
|
2528 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Standing - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CARINE JESUS SILVA's weight history
|