Weigh In record (no journal entry) for 26 August 2020
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1273 kcal
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Fat: 93.14g | Prot: 89.23g | Carb: 16.21g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo, Café (Infusão), Linea Adoçante Sucralose Líquido, Tirolez Mussarela Light. Lunch: Carne de Porco do Lombo Assada, Chuchu Cozido, Calabresa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Batavo Iogurte Natural Integral, Linea Adoçante, Café (Infusão). Snacks/Other: Castanhas-do-Pará, La Violetera Nozes, Água, Desinchá Chá. more...
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2715 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 12 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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