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Lowest weight since August 2017. Just keep 🏊♂️
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238.6 lb
Lost so far: 14.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1213 kcal
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Fat: 103.15g | Prot: 44.83g | Carb: 52.90g.
Dinner: Whipped Cream (Pressurized Container), Strawberries , Philadelphia Original Cream Cheese Spread, Macadamia Nuts , Lily's Chocolate Chips, Cooked Green Cabbage, Litehouse Foods Caesar Caesar Dressing & Dip, Salmon. Snacks/Other: Lily's Chocolate Chips, Macadamia Nuts, Philadelphia Original Cream Cheese Spread, Whipped Cream (Pressurized). more...
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losing 4.2 lb a week
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