Weigh In record (no journal entry) for 19 August 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1596 kcal
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Fat: 127.32g | Prot: 93.97g | Carb: 17.85g.
Breakfast: Palmito, Linea Adoçante Sucralose Líquido, Tirolez Mussarela, Ovo, Rezende Peito de Peru Defumado, Café (Infusão), Itambé Manteiga Extra com Sal. Lunch: Palmito, Peito de Frango, Limão, Agrião, Tomates, Charque, Azeite de Oliva, Calabresa. Dinner: Aurora Linguiça Paio, Cebolas, Tirolez Requeijão Cremoso, Quatá Creme de Leite, Palmito. Snacks/Other: Polenguinho Polenguinho Light, Desinchá Chá, Água. more...
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2732 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 12 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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