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Rough day yesterday. kept it keto though. insulin load exceeded 50.
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239.8 lb
Lost so far: 13.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1073 kcal
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Fat: 94.51g | Prot: 36.95g | Carb: 24.17g.
Dinner: Macadamia Nuts, Lily's Chocolate Chips, Turnip, Duck Meat and Skin (Roasted, Cooked), Whipped Cream (Pressurized Container), Philadelphia Regular Cream Cheese, Strawberries. more...
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steady weight
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summerbreesy's weight history
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