summerbreesy's Journal, 15 August 2020

My insulin load has been under 50 for the past two days and things are moving. Just keep swimming.

241.0 lb Lost so far: 12.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 202.56g | Prot: 107.61g | Carb: 45.99g.   Lunch: Macadamia Nuts, Whipped Cream (Pressurized Container),  Strawberries, Philadelphia Original Cream Cheese Spread, Litehouse Foods Caesar Caesar Dressing & Dip, Kroger Hearts of Romaine Lettuce, Duck Meat and Skin (Roasted, Cooked),  Turnip,  Duck Meat and Skin (Roasted, Cooked),  Turnip. Snacks/Other: Philadelphia Original Cream Cheese Spread,  Macadamia Nuts . more...