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I really need to do a fast. get my fasting insulin low again. Gotta get things moving again.
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243.4 lb
Lost so far: 9.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1136 kcal
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Fat: 79.43g | Prot: 76.36g | Carb: 8.94g.
Lunch: Chicken Wing (Skin Eaten), Mozzarella Cheese (Whole Milk) , Turnip, Great American Steak Company Beef Ribeye Steaks, Ben & Jerry's Milk & Cookies Ice Cream. more...
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gaining 0.9 lb a week
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