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just keep swimming!!!!!
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243.0 lb
Lost so far: 10.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1329 kcal
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Fat: 117.49g | Prot: 48.23g | Carb: 30.84g.
Lunch: Butter, Cooked Green String Beans (from Fresh), Turnip, Duck Meat and Skin (Roasted, Cooked), Stop & Shop 40% Lower Sodium Bacon, Tanimura & Antle Romaine Lettuce, Duke's Mayonnaise. Snacks/Other: Philadelphia Original Cream Cheese, Lily's Chocolate Chips, Macadamia Nuts. more...
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losing 9.8 lb a week
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