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just keep swimming... it is crazy. I look at my ups and downs and they are totally the result of my choices. I don't stay committed and I mess up my progress. On July 19th I was excited about getting to the 230s. I've lost 20 days with my fuckery. Unacceptable.
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245.6 lb
Lost so far: 7.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1385 kcal
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Fat: 118.34g | Prot: 46.82g | Carb: 43.88g.
Lunch: Ben & Jerry's Milk & Cookies Ice Cream, Butter , Bacon, Whipped Cream (Pressurized Container), Turnip, Duck Meat and Skin (Roasted, Cooked) , Strawberries , Cooked Green String Beans (from Fresh). Dinner: Tanimura & Antle Romaine Lettuce, Tomatoes, Duke's Mayonnaise, Bacon. more...
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losing 12.6 lb a week
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