Weigh In record (no journal entry) for 05 August 2020
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249.4 lb
Lost so far: 3.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1136 kcal
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Fat: 80.91g | Prot: 61.93g | Carb: 39.03g.
Lunch: Avocados , Whipped Cream (Pressurized Container), Strawberries, Ben & Jerry's Milk & Cookies Ice Cream, ShopRite Whole Milk Shredded Mozzarella Cheese, Kraft Natural Finely Shredded Mexican Style Four Cheese, Turnip, Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 9.8 lb a week
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