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Finally posting a loss (after last weekend's splurges!), and getting jazzed! I haven't been this much of a "light weight" in YEARS! Back in the day, I would have stopped here, I'm under 180 and all would have been well with my world. But THIS time, I'm going for it, I want it ALL! Which means, another 27 pounds to goal...plus a few extra for a padding! lol
THIS IS DOABLE...and it feels so good to know that now!
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177.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1729 kcal
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Fat: 56.27g | Prot: 109.64g | Carb: 196.09g.
Breakfast: Water, Water, Jimmy Dean D-Lights Turkey Sausage Whole Grain Bagel, Kraft Cool Whip Lite, Bananas, Lipton Black Tea Bags, Blueberries, Water. Lunch: Bing Cherries, Water, Tomatoes, Boar's Head 42% Lower Sodium Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Low Fat Low Sodium American Cheese. Dinner: Olive Oil, Sweet Onions, Boar's Head Low Fat Low Sodium American Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft MiO Liquid Water Enhancer - Fruit Punch, Water, Mushrooms, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate, Snyder's of Hanover Pretzel Sticks. more...
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2610 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 25 minutes, Swimming (moderate) - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 13 minutes. more...
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losing 0.7 lb a week
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