Weigh In record (no journal entry) for 12 July 2013
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1313 kcal
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Fat: 32.84g | Prot: 66.03g | Carb: 201.21g.
Breakfast: Water, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Lipton Black Tea Bags, Water, Blackberries, Bananas, Kraft Cool Whip Lite. Lunch: Water, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Bar), Tomatoes, Boar's Head 42% Lower Sodium Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Low Fat Low Sodium American Cheese, Water. Dinner: Water, Ravioli and Grilled Zucchini. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Hershey's Bliss Rich & Creamy Dark Chocolate. more...
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2694 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Circuit Training - 21 minutes, Desk Work - 2 hours, Housework - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 44 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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steady weight
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