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WHOO HOOO! All that exercise yesterday paid off in one way at least! I got 21,242 steps in yesterday, my personal best! :) I always get my 10K steps for good heart health, but usually end up in the 14-17K range. HOWEVER...while I did get my steps in, I also made chili mac for dinner last night. It's only 7 points, but I guess the carbs were enough to make me retain water or something, becaue I GAINED a pound! BUMMER! :(
So hoping I can drop it by tomorrow for WI. Gonna be hard, though, there's no lawn left to mow! :D
Diet Calendar Entries for 11 July 2013:
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1181 kcal
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Fat: 33.19g | Prot: 78.57g | Carb: 144.07g.
Breakfast: Water, Blackberries, jimmy dean delights canadian bacon, honey wheat muffin, egg white, and chees, Lipton Black Tea Bags, Water, Blackberries, Bananas, Kraft Cool Whip Lite. Lunch: Water, Boar's Head Low Fat Low Sodium American Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head 42% Lower Sodium Ham, Water, Tomatoes. Dinner: Water, Kraft MiO Liquid Water Enhancer - Fruit Punch, Sargento Reduced Fat 4 Cheese Italian Cheese, Red Tomatoes (Canned), Roundy's Frozen Italian Blend Vegetables, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Barber Foods seasoned selects Mushroom & Swiss stuffed chicken breasts. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size). more...
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2461 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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