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Getting back on track....
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243.8 lb
Lost so far: 9.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1450 kcal
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Fat: 126.86g | Prot: 58.28g | Carb: 29.26g.
Dinner: Lily's Chocolate Chips, Macadamia and hazelnuts fat bomb, Shrimp, Avocados, Lettuce, Litehouse Foods Caesar Caesar Dressing & Dip, Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Snacks/Other: Whipped Cream (Pressurized) , Heavy Cream, Keto lava cake (no flour). more...
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losing 14.0 lb a week
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