Weigh In record (no journal entry) for 21 July 2020
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228.2 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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833 kcal
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Fat: 26.56g | Prot: 43.74g | Carb: 102.43g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Poached Egg, Warburtons Toastie. Lunch: McCain Crinkle Cut Chips, Lasagna with Meat, Pepsi Diet Pepsi (Can). more...
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losing 7.7 lb a week
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babalegieish's weight history
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