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no loss today. but no gain either!!!! I over ate my delicious duck!!! 😂😂😂. blaming this on lady problems. I went from trying to do a fast to over eating. lmao. oopsies
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242.2 lb
Lost so far: 10.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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878 kcal
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Fat: 75.34g | Prot: 38.69g | Carb: 8.98g.
Dinner: Macadamia and hazelnuts fat bomb, Cooked Spaghetti Squash, Butter, Great Value French Style Cut Green Beans, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Duck Meat and Skin (Roasted, Cooked). more...
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steady weight
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