Weigh In record (no journal entry) for 19 July 2020
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230.4 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2020:
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3056 kcal
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Fat: 142.38g | Prot: 82.54g | Carb: 367.43g.
Breakfast: Bahlsen Choco Leibniz, Bacon and Egg Sandwich. Lunch: Morrisons Italian Tiramisu, Tunnock's Caramel Wafer, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Roasted Vegetables, Roasted Potato (Fat Added in Cooking), Pork Leg (Shank Half). Dinner: Hovis Toast & Butter, Morrisons Carvery Cooked Ham, Marks & Spencer Chilli Noodles, Lindt 70% Dark Chocolate. Snacks/Other: Pepsi Diet Pepsi. more...
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2710 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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